Lisa Rieckermann, CHC, RM
Certified Health Coach
Are you tired of feeling tired, deprived, and
frustrated in your struggle to lose weight in spite
of all the different diets you have tried?
If you are looking for a natural, step-by-step approach
to weight loss that provides a satisfying and healthy way
to meet your weight loss goals, I can help.
Imagine what it would feel like to have more energy, more joy and clarity of thought every day while you achieve a healthier lifestyle.
Be empowered through my supportive six-month program as you:
- set attainable goals for better health and reaching your ideal weight
- identify emotional triggers which lead to cravings and overeating
- find new ways to manage stress
- increase your energy by easily incorporating new, healing foods
- improve self-confidence as you begin to feel better in your body and emotions
- learn how to strengthen your social and spiritual support systems to enhance your joy in life
- improve personal relationships
- learn to celebrate yourself!
Your personalized program will include:
- Two 50-minute coaching sessions each month for 6 months, which will include:
– discussion of your progress
– new recommendations
– tools for success
- A variety of handouts, recipes, books, food samples, and/or other materials.